" In ten sessions you will feel a difference, in twenty sessions you see a difference and in thirty sessions you will have a whole new body"
New to Pilates 1:1 or 1:4
Your Sessions Start With You!
We aim to help you achieve a better understanding of your body, and discover your movement potential. We don't want this to just be a fad for a couple of weeks, Pilates is a new beginning and it's here to stay! This session is designed to familiarise yourself with the equipment. You are closely supervised to ensure you are working safely, effectively and maximising the benefits of each exercise.
It is essential to do at least 1 private session before joining any reformer circuit sessions.
1 off 1:1 - $90
Introduction to Reformer
$225 3 beginner sessions
Pure Mat Pilates 1:10
A great introduction to Pilates, designed to develop an understanding of the foundations and principles of Pilates. Enhance your body's awareness, balance, control, breath and concentration. Develop increased strength, flexibility, core stabilisation and most importantly, correct posture. Includes small apparatus, such as foam rollers, magic circles, thera-bands and hand weights. These classes are a great place to start your Pilates journey. Designed for injury free clients. 55 mins
10 Pack: $220
Reformer Pilates 1:5
Circuit Pilates 1:6
A combination of mat and equipment workouts that are personal and tailored to your needs. Equipment work varies in skill level, from beginner to rehabilitative & advanced levels. On the Equipment you work with the resistance of the springs of different strengths to either increase the demand of the exercise or to provide more support for the body & spine. This makes the equipment work suitable for almost everyone.
Private and Semi Private Sessions (Max 4 people) by appointment.
If you are brand new to Pilates we suggest that you have a body assessment and 1:1 session first.
10 Pack: $370
Ladies Only Pilates
Theses classes run during school terms, in the comfort of a private studio. Come & have a laugh, strengthen your tummy, tone your butt and don't forget about those arms!
10 Pack: $220
Fancy a Pilates class in your workplace? The perfect way to get some exercise into your day! To move, strengthen and stretch your body before or after work, or even during your lunch break. Classes are designed specifically for your type of work, to strengthen your postural muscles & help reduce back and neck pain.
Initial Private 1:1
Start your Pilates journey with the right step forward. Learn correctly straight from the start. This session will involve a full Pilates body assessment to establish where your strengths and weaknesses are and goal setting to make changes for the future. Highly recommend.
Highly effective for injury rehabilitation with a focus on correcting muscle imbalances. These sessions are completely personalised to your needs. Focusing on reaching Goals and Achieving new Challenges.
10 Pack: $800
Would you like to train with a family member or friend? These session are highly effective for injury rehabilitation with a focus on correcting muscle imbalances. These sessions are completely personalised to your needs. Focusing on reaching Goals and Achieving new Challenges.
Casual: $120 (cost to be split)